Weigh In record (no journal entry) for 09 July 2024
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195.7 lb
Lost so far: 3.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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520 kcal
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Fat: 19.25g | Prot: 26.24g | Carb: 59.40g.
Breakfast: Край Каравай Хлеб Русский , Белый Город Молоко 2,5%. Lunch: Котлета Домашняя, Хлеб Черный. more...
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losing 4.6 lb a week
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SvetlanaSuvorova89's weight history
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