Weigh In record (no journal entry) for 25 August 2011
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1598 kcal
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Fat: 46.14g | Prot: 84.92g | Carb: 220.11g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Ezekiel 4:9 Low Sodium Bread, Broccoli Florets, White Beans (Mature Seeds, Canned), Penne, Olive Oil. Snacks/Other: Peaches. more...
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losing 1.4 lb a week
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