Weigh In record (no journal entry) for 09 July 2024
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258.4 lb
Lost so far: 47.2 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1518 kcal
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Fat: 84.24g | Prot: 75.81g | Carb: 125.59g.
Breakfast: Teekanne Früchtetee, Kaffee. Lunch: Nektarinen, Kaffee, Karls Erdbeer Senf, Semmelbrösel, Ostmann Kümmel, Knoblauch, Ei, K-Classic Tomatenmark, Bautz'ner Senf Mittelscharf, Aldi Gehacktes Gemischt , Weißes Mehl, Ei, Kerrygold Butter, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Petersilie, Balsamico, Extra Natives Olivenöl, Zwiebeln, Rispentomaten, Grünländer Schnittkäse Räucher, Popp Eiersalat Brotaufstrich , Finn Crisp Original Roggenvollkornknäcke. more...
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losing 4.6 lb a week
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