Weigh In record (no journal entry) for 08 July 2024
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134.7 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1479 kcal
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Fat: 37.78g | Prot: 68.83g | Carb: 212.62g.
Breakfast: Café. Lunch: los Nietitos Dulce de Leche Sabor Intenso, Masa de panqueques, Gourmet Sopa de Calabaza , Tomates, Tortilla de arroz. Dinner: Conaprole Leche Descremada, Café, el Ombu Ricotta, Aleman Requesón Light, Pan de Centeno. Snacks/Other: los Nietitos Dulce de Leche Sabor Intenso , Masa de panqueques. more...
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481 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 2.3 lb a week
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