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I took a week off from stepping on the scale. I have to say that I was more relaxed and not so anxious. I went back to my old exercise routine, I enjoyed that. This week I plan to do the same. I also took my measurements and I shrunk a little All over.👍😁💪
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1243 kcal
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Fat: 44.03g | Prot: 123.72g | Carb: 96.45g.
Breakfast: Canadian Protein 100% Whey Isolate, Robert Irvine's Protein Bar Chocolate Peanut Butter. Lunch: Pink Lady Apples, Kraft Miracle Whip, Egg. Dinner: Mann's Sugar Snap Peas, Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Alani Nu Munchies Protein Shake, No Name Skim Milk Powder, Fry's Cocoa Powder. more...
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losing 1.3 lb a week
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