Weigh In record (no journal entry) for 08 July 2024
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197.5 lb
Lost so far: 42.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1683 kcal
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Fat: 50.78g | Prot: 170.53g | Carb: 163.81g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Costco Fried Mozzarella Cheese Stick, Great Value Broccoli Florets, Grouper (Fish) (Mixed Species) , Quest Blueberry Muffin Protein Bar. Dinner: Yogurtland Peanut Butter Yogurt (4 oz), King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash (from Fresh), Grouper (Fish) (Mixed Species) . Snacks/Other: Reese's Zero Sugar Peanut Butter Chips. more...
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3019 kcal
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Activities & Exercise:
Desk Work - 9 hours, walk incline 4 - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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