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Yavaş yavaş yey 🤲🏻🙏🏼🤭💖🪬
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117.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1004 kcal
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Fat: 24.97g | Prot: 118.30g | Carb: 75.78g.
Breakfast: Muz, Proteinocean Cream Of Rice, Proteinocean Whey Protein Bisküvi, Yumurta. Lunch: Burch Karabuğday Patlağı, Haşlanmış Tavuk Göğsü. Dinner: Ceviz, Lor Peyniri, Emin Dana Kuşbaşı. Snacks/Other: Kayısı, Badem. more...
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losing 1.1 lb a week
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