Weigh In record (no journal entry) for 08 July 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1749 kcal
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Fat: 44.39g | Prot: 72.57g | Carb: 261.67g.
Breakfast: Ovo Mexido, Cuscuz. Lunch: Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional. Dinner: Substancia Strogonoff de Frango, Arroz Branco. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo). more...
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gaining 0.1 lb a week
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