Weigh In record (no journal entry) for 07 July 2024
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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942 kcal
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Fat: 51.48g | Prot: 56.85g | Carb: 68.84g.
Breakfast: Kuru Kayısı, Badem. Lunch: Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Yeşil Biber, Salatalık (Soyulmuş), Wasa Delikatess, Haşlanmış Yumurta. Dinner: Kıymalı Bamya, Tam Yağlı Sade Yoğurt, Wasa Delikatess. more...
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losing 1.5 lb a week
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