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122-94-107 ölçülerim 😂
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2473 kcal
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Fat: 116.14g | Prot: 112.07g | Carb: 236.77g.
Breakfast: Uno Tam Buğday Unlu Lavaş, Domatesler, Yumurta, Kavurma. Lunch: Karisik Tost, Kuru İncir, Çerezya Kurutulmuş Yaban Mersini, Fıstık Ezmesi, Rolling Pops Milk Corn Flavored Chickpea Chips. Dinner: Mayonez, Ketçap, Uzman Kasap Dana Hamburger Köfte, Uno Tam Buğday Unlu Lavaş, Beypazarı Maden Suyu. Snacks/Other: Granio Riders Protein Bar (Berries & Peanut) , West Nutrition Protein Bar. more...
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gaining 1.1 lb a week
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