Weigh In record (no journal entry) for 28 July 2015
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171.4 lb
Lost so far: 29.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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691 kcal
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Fat: 25.37g | Prot: 57.90g | Carb: 67.94g.
Breakfast: Hydroxycut Gummies, Albertsons Hard Boiled Egg Whites, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). Lunch: Premier protein Premier Protein chocolate shake. Snacks/Other: Honey Roasted Peanuts, Bananas. more...
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losing 14.0 lb a week
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