Weigh In record (no journal entry) for 07 July 2024
|
209.4 lb
Lost so far: 18.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2024:
|
3361 kcal
|
Fat: 277.30g | Prot: 214.23g | Carb: 9.84g.
Breakfast: Lidl Vapaan Kanan Kananmuna, X-Tra Pekoni, Valio Normaalisuolainen Voi, Deliciest Smetana, Atria Naudan Parempi Jauheliha 10%. Lunch: Lidl Vapaan Kanan Kananmuna, X-Tra Pekoni, Valio Normaalisuolainen Voi, Deliciest Smetana, Atria Naudan Parempi Jauheliha 10%. Dinner: Lidl Vapaan Kanan Kananmuna, X-Tra Pekoni, Valio Normaalisuolainen Voi, Deliciest Smetana, Atria Naudan Parempi Jauheliha 10%. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stenkku56's weight history
|