Weigh In record (no journal entry) for 06 July 2024
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155.9 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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3952 kcal
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Fat: 155.29g | Prot: 131.98g | Carb: 494.70g.
Breakfast: Innocent Smoothie Kiwi, Apfel & Limette, Aldi Käse Schinken Stangerl, Schinkenbrötchen, McEnnedy Pizza Bagels Salami, Kaffee mit Milch und Zucker. Lunch: Lidl Minutensteaks, Bio Sonne Bio Fruchtmark Apfel-Mango , Käse, Aldi Brezel, Bluna Zitrone, Rahmsauce, Bellasan Pflanzencreme, Rührei, Nudeln (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Dovgan Plombir Vanille. more...
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steady weight
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