Weigh In record (no journal entry) for 06 July 2024
|
200.6 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2024:
|
1607 kcal
|
Fat: 84.05g | Prot: 99.25g | Carb: 111.65g.
Breakfast: Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Jumbo Acacia Honing, Lidl Walnoten, Jumbo Roombrie 60+, Lidl Koolhydraatarm Brood. Lunch: Tomaten, AH Friese Nagelkaas, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, Lidl Koolhydraatarm Brood. Dinner: Zwarte Peper, Zout, AH Basic Paneermeel , Plus Krulsla Melange, Gwoon Runderbouillonblokjes, Basilicum, Champignons, Uien, Melkan Goudse 48+ Jong Belegen, Gwoon Gezeefde Tomaten, Rummo Pasta, AH Olijfolie Extra Vierge, Knoflook, Dirk Runder Tartaar. Snacks/Other: Aoste Stickado Walnoot, Alesto French Prune, Hands Off My Chocolate Seriously Dark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|