Weigh In record (no journal entry) for 06 July 2024
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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678 kcal
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Fat: 13.87g | Prot: 45.19g | Carb: 100.09g.
Breakfast: Магнит Сливки 20%, Груша, Natura Сыр Лёгкий Сливочный 16%, Савушкин Продукт Творог Мягкий 0,1%. Lunch: Махеевъ Джем Персик-Манго, Савушкин Продукт Творог Мягкий 0,1%, Абрикос. more...
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gaining 9.3 lb a week
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