Weigh In record (no journal entry) for 05 July 2024
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2480 kcal
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Fat: 120.38g | Prot: 104.63g | Carb: 249.89g.
Breakfast: &Joy Barra de Cereal , Aviação Manteiga com Sal, Ovo, Mamão Papaia, Marilan Magic Toast Integral. Lunch: Aviação Doce de Leite Pastoso, Liza Óleo de Soja, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Tio João Arroz Integral Cozido, Santa Helena Paçoca. Dinner: Prats Suco de Laranja Integral, Hortifruti Melancia, Ovo, Bready Bready, Queijo Branco. Snacks/Other: Koni Store Yakisoba de Camarão (Grande), Cobertura Batida Congelada, Jaguacy Avocado, Aviação Manteiga com Sal, Ovo, Pão Francês. more...
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losing 3.1 lb a week
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