Weigh In record (no journal entry) for 05 July 2024
|
220.2 lb
Lost so far: 15.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
1104 kcal
|
Fat: 59.05g | Prot: 72.18g | Carb: 69.32g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned). Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
|
gaining 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|