Weigh In record (no journal entry) for 05 July 2024
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141.3 lb
Lost so far: 23.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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452 kcal
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Fat: 18.99g | Prot: 58.80g | Carb: 9.26g.
Breakfast: King Island Coconut Milk Creamer , Сыр Пармезан (Твердый). Lunch: Сырный Соус, Помидоры, Тунец в Воде (Консервы). Dinner: Запеченный или Жареный Лосось. more...
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losing 1.5 lb a week
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