Weigh In record (no journal entry) for 28 July 2015
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2416 kcal
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Fat: 70.40g | Prot: 182.55g | Carb: 277.36g.
Breakfast: Грейпфрут (Розовый и Красный), Киви, Приготовленный Яичный Белок, Банан, Чай. Lunch: Капучино, Сбарро Стафф с Кусочками Курицы. Dinner: Куриные Грудки (Запеченые), Красные Помидоры, Золотой Стандарт Пломбир Шоколадный, Банан, Творог (Обезжиренный). Snacks/Other: Дыня. more...
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3353 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 55 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Cooking - 20 minutes, Resting - 5 hours and 25 minutes. more...
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losing 29.3 lb a week
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