Weigh In record (no journal entry) for 05 July 2024
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1122 kcal
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Fat: 42.68g | Prot: 68.75g | Carb: 115.42g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Zeytinyağı, Fırında Patates, Lor Peyniri, Yumurta. Dinner: Wasa Delikatess, Bizim Mutfak Domates Çorbası, Kiraz Domates, Dardanel Ton Ton Balık, Salatalık (Soyulmuş), Karışık Yeşil Salata. Snacks/Other: Züber Kakao & Fındıklı, Kuru Kayısı, Badem. more...
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losing 3.1 lb a week
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