Weigh In record (no journal entry) for 04 July 2024
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1947 kcal
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Fat: 42.89g | Prot: 187.02g | Carb: 197.78g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Leichter Genuss Käse Aufschnitt, Gekochtes Ei, Banane, Crownfield Zarte Haferflocken, Milbona Milch 1,5% Laktosefrei, Myprotein Impact Whey Protein Cremige Schokolade, Gut & Günstig Putenbrust. Lunch: Aldi Kaisergemüse, Gut & Günstig Alaska Seelachs Filets. Dinner: Milbona Skyr Heidelbeere. Snacks/Other: Gemischte Nüsse, Dattel. more...
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losing 0.1 lb a week
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