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bel : 90 , boyun : 42
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205.3 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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2922 kcal
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Fat: 89.15g | Prot: 176.91g | Carb: 355.31g.
Breakfast: Eti Gong, Eti Cicibebe, Kırmızı Lezzetli Elma, Muz, Ceviz, SSN Whey Refuel, Proteinocean Cream Of Rice, Yumurta, Tavuk Döner. Lunch: Patates, Zeytinyağı, Tavuk Göğüs Eti. more...
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gaining 1.2 lb a week
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