Weigh In record (no journal entry) for 04 July 2024
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104.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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477 kcal
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Fat: 7.66g | Prot: 25.75g | Carb: 79.16g.
Breakfast: Salatalık (Soyulmuş), Birşah Sade Kefir, Yumurta Beyazı. Dinner: Domatesler, Bulgur (Pişmiş), Yeşil Mercimek (Pişmiş). Snacks/Other: Havuç, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Havuç, Üzüm. more...
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losing 1.5 lb a week
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elyy,'s weight history
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