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elifkilic0806
Journal
04 Jul 24
elifkilic0806's Journal, 04 July 2024
elifkilic0806's Profile
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Weigh In record (no journal entry) for 04 July 2024
149.3 lb
Lost so far:
41.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2024:
975 kcal
Fat: 49.68g | Prot: 68.50g | Carb: 77.23g.
Breakfast:
Sucuk, Muz, Pınar Aç Bitir Hindi Füme, Omlet Yumurta veya Mantarlı Karışık Yumurta.
Dinner:
McDonald's Big Mac, Burger King Hamburger, KFC Kemiksiz Çıtır.
more...
1952 kcal
Activities & Exercise:
13 300 - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 10.8 lb a week
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