elifkilic0806's Journal, 04 July 2024

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Weigh In record (no journal entry) for 04 July 2024

149.3 lb Lost so far: 41.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2024:

975 kcal

Fat: 49.68g | Prot: 68.50g | Carb: 77.23g. Breakfast: Sucuk, Muz, Pınar Aç Bitir Hindi Füme, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: McDonald's Big Mac, Burger King Hamburger, KFC Kemiksiz Çıtır. more...

1952 kcal

Activities & Exercise: 13 300 - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

losing 10.8 lb a week

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elifkilic0806's Journal, 04 July 2024

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