Weigh In record (no journal entry) for 04 July 2024
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155.9 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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4368 kcal
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Fat: 229.97g | Prot: 178.70g | Carb: 396.58g.
Breakfast: Pfirsiche, Magerquark. Lunch: Meyer Menü Fit-Salat. Dinner: Edeka Schweinebacke, Bratensoße, Reis (Gekocht). Snacks/Other: Mucci Sticks Nougat , funny-frisch Chipsfrisch Chakalaka, ültje Kesselnüsse Paprika, K-Classic Mini-Maxx Zartbitter. more...
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losing 7.7 lb a week
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