Weigh In record (no journal entry) for 27 July 2015
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2197 kcal
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Fat: 62.77g | Prot: 61.10g | Carb: 356.66g.
Breakfast: Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice. Snacks/Other: Drake's Coffee Cakes. more...
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gaining 14.0 lb a week
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