Weigh In record (no journal entry) for 03 July 2024
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218.4 lb
Lost so far: 16.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1619 kcal
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Fat: 87.67g | Prot: 139.30g | Carb: 65.64g.
Breakfast: Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Latitude 45 Smoked Atlantic Salmon Loin. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kerrygold Grass Fed Butter, Egg, Black Beans (Canned). Dinner: Kirkland Signature Raw Tail-off Shrimp, Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned). Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.0 lb a week
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