Weigh In record (no journal entry) for 03 July 2024
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161.8 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1633 kcal
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Fat: 47.83g | Prot: 128.17g | Carb: 183.39g.
Breakfast: Alsa Sucre Vanillé, Yoplait Petit Suisse 0%, Isostar Pulse. Dinner: Alsa Sucre Vanillé, Yoplait Petit Suisse 0%, Amora Moutarde Fine et Forte, Riz Basmati (Cuit), Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet, Haricots Verts. Snacks/Other: Eafit 100% Whey Isolat, Prozis Zero Break Duo, Prozis Soft Baked Cookie. more...
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losing 1.5 lb a week
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