Weigh In record (no journal entry) for 27 July 2015
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165.3 lb
Lost so far: 47.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1358 kcal
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Fat: 38.17g | Prot: 70.68g | Carb: 187.04g.
Breakfast: Gelatelli Frozen Joghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ocean Trader Schlemmer-Filet Broccoli, Corny Free Schoko, Almighurt Russischer Zupfkuchen. Lunch: Popp Baked Potatoes, Alpro Natur mit Kokosnuss. more...
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losing 1.3 lb a week
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