Weigh In record (no journal entry) for 03 July 2024
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148.4 lb
Lost so far: 87.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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474 kcal
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Fat: 23.78g | Prot: 25.06g | Carb: 36.33g.
Breakfast: Fried Egg with Fat, Tea with Milk and Sugar. Lunch: Woolworths Roast Chicken, Bacon & Pasta Wrap. more...
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gaining 0.1 lb a week
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samblumberg's weight history
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