Weigh In record (no journal entry) for 03 July 2024
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1315 kcal
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Fat: 55.93g | Prot: 64.55g | Carb: 138.77g.
Breakfast: Dondurulmuş Yaban Mersini, Nestle Nesfit Granola, Sek Quark Yaban Mersinli. Lunch: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Zeytinyağı, Wasa Delikatess, Yumurta. Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Sebzeli Bulgur Pilavı. Snacks/Other: Süt, Kuru Kayısı, Badem. more...
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2074 kcal
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Activities & Exercise:
Fitness Training (Workout) - 29 minutes, Pilates - 40 minutes, Apple Health - 22 hours and 51 minutes. more...
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losing 3.1 lb a week
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mervepinary's weight history
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