Weigh In record (no journal entry) for 03 July 2024
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132.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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398 kcal
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Fat: 16.41g | Prot: 6.32g | Carb: 61.63g.
Breakfast: Pahlawan Kue Lapis Kukus Rasa Choco Pandan. Lunch: Kacang Mete, Jambu Air, Kerupuk Udang. Dinner: Pepaya. more...
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gaining 9.3 lb a week
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