Weigh In record (no journal entry) for 03 July 2024
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104.3 lb
Lost so far: 4.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1401 kcal
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Fat: 47.71g | Prot: 143.52g | Carb: 99.69g.
Breakfast: 辰家舒肥 紐奧良大雞腿, 田食原 栗子冰烤地瓜. Lunch: 鯛魚, 麥維爾 澳洲特級燕麥片, 馬可先生 五行五色蔬菜精力粉. Dinner: 田食原 黃金冰烤地瓜, 辰家舒肥 紐奧良大雞腿. more...
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losing 3.1 lb a week
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