Weigh In record (no journal entry) for 02 July 2024
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1179 kcal
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Fat: 52.52g | Prot: 62.84g | Carb: 119.80g.
Breakfast: Roka Marulu, Salatalık (Kabuklu), Bahçıvan Taze Kaşar Peyniri, Tam Yağlı Sade Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Etli Kuru Fasulye, Sebzeli Bulgur Pilavı. Snacks/Other: Wefood Tahinli Kraker, Kuru Kayısı, Badem. more...
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losing 1.0 lb a week
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