Mickey Evans's Journal, 26 July 2015

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138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:
1514 kcal Fat: 65.53g | Prot: 38.22g | Carb: 193.31g.   Dinner: Dr. Pepper (Value), Zesty Onion Ring Dipping Sauce, Onion Rings (Value), Sliced Jalapeños, Bacon Cheddar Ranch Tendercrisp. Snacks/Other: Vanilla Soft Serve Cone, Tap Water, Coffee with Sugar, Salted French Fries (Value), Water (Bottled). more...
3119 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Sitting - 3 minutes, Desk Work - 1 hour and 40 minutes, Driving - 24 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 5 hours and 48 minutes, Resting - 3 minutes, Housework - 13 hours and 40 minutes, Standing - 2 hours and 14 minutes. more...
gaining 1.4 lb a week

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