Weigh In record (no journal entry) for 02 July 2024
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197.8 lb
Lost so far: 36.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1220 kcal
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Fat: 40.78g | Prot: 85.46g | Carb: 129.04g.
Breakfast: Café Brasileiro Cappuccino , Tirolez Creme de Ricota Light, Dux Whey Protein Concentrado Chocolate Branco, Pullman Pão de Forma. Lunch: Swift Molho de Pimenta Cremoso Defumado, Tampico Suco de Frutas Cítricas, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Melancia, Nestlé Requeijão Light, Sadia Mussarela, Pão Francês. Snacks/Other: Pullman Pão de Forma, Dux Whey Protein Concentrado Chocolate Branco. more...
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losing 1.9 lb a week
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