Weigh In record (no journal entry) for 02 July 2024
|
141.8 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
1726 kcal
|
Fat: 72.68g | Prot: 110.32g | Carb: 161.61g.
Breakfast: Whipped Cream (Pressurized Container), SportLife Nutrition Whey80 Vanilla + Stevia, Elovena Kaurapuuro, Espresso Coffee, Blueberries, Strawberries, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Basil, Cherry Tomatoes, Olive Oil, Milbona Salaattijuustokuutioita, Cucumber, Gaea Pitted Kalamata Olives, Bell Peppers, Broccoli , Vemondo Falafel Spinach. Dinner: Rainbow Jääsalaatti, Cucumber, Cherry Tomatoes, Milbona Salaattijuustokuutiot, Bell Peppers, Broccoli , Mayonnaise , Salmon, Quinoa (Cooked). Snacks/Other: Milbona High Protein Pudding Chocolate, Elovena Korvapuusti Pehmeä Kaurapatukka. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|