Weigh In record (no journal entry) for 02 July 2024
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131.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1339 kcal
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Fat: 42.80g | Prot: 44.20g | Carb: 199.05g.
Breakfast: Sambal Goreng, Nasi Putih. Lunch: Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Dinner: Vegeta Vegeta, Sambal Goreng, Kulit Melinjo, Nasi Putih, Roti. more...
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losing 1.5 lb a week
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