Lupanal's Journal, 01 July 2024

Pasito a pasito.
130.4 lb Lost so far: 11.4 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2024:
1262 kcal Fat: 63.29g | Prot: 51.23g | Carb: 128.71g.   Breakfast: Bocatti Mortadela con Pistacho, Palta, Mermelada, Fargo Pan de Salvado, CasanCrem CasanCrem Clásico. Lunch: Manzana, Queso Fresco, La Serenísima Leche Entera, Fargo Pan de Salvado. Dinner: Huevo, Zapallito Verde, Zapallo Cabutia. Snacks/Other: Pebete, Medialuna, Dulce de Membrillo, Queso Gouda, Queso Azul o Roquefort, Bocatti Mortadela con Pistacho. more...
losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lupanal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.