Weigh In record (no journal entry) for 01 July 2024
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135.1 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1223 kcal
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Fat: 42.16g | Prot: 73.94g | Carb: 143.10g.
Breakfast: Café. Lunch: Flynn Paff. Georgalos Chupetin Relleno Masticable, Café, Brownies, Milanesa de Pescado, Tomates. Dinner: Pan Integral, Milky Ricotta. Snacks/Other: Conaprole Leche Descremada, Café. more...
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losing 0.7 lb a week
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