Weigh In record (no journal entry) for 15 September 2021
|
353.0 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
979 kcal
|
Fat: 48.87g | Prot: 89.99g | Carb: 46.35g.
Lunch: Alface, Tomates, Pernil Assado. Dinner: Alface de Folha Verde, Philadelphia Cream Cheese Original, Tomates, Bacon, Ovo Frito sem Gordura. Snacks/Other: Morangos. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roh_dourado's weight history
|