Weigh In record (no journal entry) for 01 July 2024
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159.8 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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575 kcal
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Fat: 31.19g | Prot: 25.68g | Carb: 47.58g.
Breakfast: Beyaz Ekmek, Zeytin, Doğal Peynir, Ayçiçek Yağı, Yumurta, Patates. more...
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losing 7.7 lb a week
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Ümrannnn.'s weight history
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