Weigh In record (no journal entry) for 01 July 2024
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102.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1895 kcal
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Fat: 66.08g | Prot: 177.43g | Carb: 133.32g.
Breakfast: Jumbo Bakken en Braden, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Epos Marinade Spaanse Topping, Bieze Groentesalade Basis, Jumbo Volkoren Donker Meergranen, Beemster Belegen (Markt), Hello Fresh Pulled Chicken, Milbona Jong Plakken, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood. Dinner: Saladinettes Snijbonen, Aldi XXL Kipschnitzel, AH Baby Spinazie , Magere Melkkefir. Snacks/Other: Dirk Boeren Maïs, Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Kipfiletblokjes, Jumbo Dikke Rijstwafels met Zeezout, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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steady weight
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