Weigh In record (no journal entry) for 30 June 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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942 kcal
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Fat: 34.28g | Prot: 38.65g | Carb: 129.52g.
Breakfast: Mandarinas, Muecas Barra de Cereal Pasas y Arándanos. Lunch: Mandarinas, Tomates, Burganas Hamburguesa de Espinaca y Arvejas. Dinner: Nutrileva Levadura de Cerveza Sabor Queso, Nuez, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café con Leche, Tostadas de Pan Integral, Mantequilla de Maní. more...
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gaining 0.3 lb a week
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