Weigh In record (no journal entry) for 30 June 2024
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156.7 lb
Lost so far: 59.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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939 kcal
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Fat: 22.74g | Prot: 36.59g | Carb: 140.17g.
Breakfast: Coffee, Coffee. Lunch: Whole Wheat Bread, Tomatoes, Mashed Potato made with Fat (from Fresh), Lidl Chicken Nuggets. Snacks/Other: Gelatin Dessert, Coffee, Nescafe Nescafé Coffe. more...
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losing 1.2 lb a week
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