Weigh In record (no journal entry) for 30 June 2024
|
212.7 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2024:
|
3072 kcal
|
Fat: 238.50g | Prot: 233.75g | Carb: 3.30g.
Breakfast: Atria Naudan Parempi Jauheliha 10%, X-Tra Pekoni, Lidl Vapaan Kanan Kananmuna, Arla Laktoositon Voi. Lunch: Lidl Vapaan Kanan Kananmuna. Dinner: Lidl Vapaan Kanan Kananmuna, X-Tra Pekoni, Arla Laktoositon Voi, Atria Naudan Parempi Jauheliha 10%, Valio Oltermanni. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stenkku56's weight history
|