Weigh In record (no journal entry) for 30 June 2024
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155.6 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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4214 kcal
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Fat: 258.71g | Prot: 141.47g | Carb: 327.79g.
Breakfast: Gouda oder Edamer, Kaffee mit Milch und Zucker, Gekochtes Ei, Von Allwörden Vollkornbrötchen. Lunch: Bellasan Pflanzencreme, Kartoffelrösti, Knorr Rahmsoße, Bellasan Pflanzencreme, Maredo Rumpsteak (250g), Coca-Cola Coca-Cola Zero . Snacks/Other: Haribo Roulette (25g), funny-frisch Chipsfrisch Chakalaka , Aldi Cashewkerne, Dovgan Plombir Red, Rührkuchen. more...
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gaining 7.7 lb a week
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