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7 günlük değişim böyle oldu darısı diğer haftalara
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1584 kcal
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Fat: 83.66g | Prot: 74.53g | Carb: 126.04g.
Breakfast: Sızma Zeytinyağı, Yumurta, Tahsildaroğlu Beyaz Peynir, Pınar Mangal Keyfi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Ekmecik Yaprak Galeta Çörekotlu, Tatlı Patates, Emin Dana Kuzu Satır Köfte. Dinner: Lavaş, Bonfilet Dana Fajita, Akmina Akmina Mango ve Ananas Aromalı Maden Suyu Kalorisi Düşük Az Şekerli, Rolling Pops Milk Corn Flavored Chickpea Chips. Snacks/Other: SAOL Vitamin Water Women Fit. more...
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losing 5.7 lb a week
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