Weigh In record (no journal entry) for 30 June 2024
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132.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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760 kcal
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Fat: 22.50g | Prot: 29.00g | Carb: 115.39g.
Breakfast: Tempe Goreng, Apel (tanpa Kulit), Nasi Goreng, Kue Pukis. Lunch: Hati Ayam, Nasi Putih, Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jambu Air, Oatside Oat Milk Barista Blend. more...
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losing 4.6 lb a week
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