Weigh In record (no journal entry) for 29 June 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1206 kcal
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Fat: 47.61g | Prot: 72.31g | Carb: 122.85g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês, Tirolez Requeijão Cremoso Light. Lunch: Da Colônia Paçoquinha Tradicional, Feijão Carioca Cozido, Carne Moída Refogada, Legumes Refogados, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Carne Moída Refogada, Batata Doce Cozida. Snacks/Other: Banana Nanica. more...
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losing 0.1 lb a week
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